Do I need equipment for these workouts?

No equipment is required- just comfortable clothes and an internet connection. Some workouts will have a barre element, but you can easily use the back of a chair or a kitchen counter, or even a wall for support. 

 

How many classes are uploaded in a week?

I upload a free 10 minute mini class every week to my youtube channel, which you can find here, as well as a full hour-long workout that goes out exclusively to my subscribers- if you want both workouts, sign up whenever you're ready!

 

How do we find the playlist you're listening to during the workout? 

For every workout video, there is a spotify playlist of the music I use. I will have each playlist linked below in the description of my youtube videos, so you can click the links and find the same music easily. If you want all the music I've ever used in ANY workout video, check out my spotify account and follow me there. 

 

I have an injury, can I still workout to these videos? 

Although these videos are low impact, you should always consult your doctor before attempting a new fitness regimen. You should never feel sharp pain or strain in your joints- mild discomfort from muscle soreness is normal, so pay attention to your own body.